Surprisingly that food and beverage fermentation are very useful for maintaining health . Proven by a study conducted by the University of Cambridge , proves that by consuming low-fat dairy fermentation , such as yogurt , it can reduce the risk of type 2 diabetes by 25 % . The current trend in the united states were consuming kombucha and fermented vegetables . Kombucha is a fermented tea beverage that has long been consumed in china .
How fermented foods and drinks can trigger health for our bodies ?
During the fermentation process , bacteria break down sugars and starches so that the nutrients more easily digested by the body . When fermented foods into the body , the bacteria will secrete lactic acid and natural preservative so digestion becomes acidic . Condition will trigger the growth of good bacteria that is very useful for immunity . In addition , fermented foods also became a natural probiotic supplement that is effective for the body .
According to Allison Clark of British Dietitic Association , 70-80 % of health determinants exist in the digestive system . Fermented foods help the growth of bacteria that play an important role in the immune system , so that people will not easily cough or fever . Fermented foods are also sources of natural probiotics that help keep the colon and stomach .
Many people think of bacteria are the enemy , but 99% of it is very profitable . Many experts have suggested to consume fermented foods . As a variation you can try the olives , meat , milk , and cheese .
How about you ? Do you want to try ?
